Bridge Insights

Stress Management

How to Address Being Fired from a Previous Job

The average person spends a third of their life working, and at some point in their career, there is a chance of being terminated.  Whether it be because of something you do or don’t do – 49 out of the 50 US states are considered “at-will” states.  From what I have...

5 Ways to Talk About Mental Health in the Workplace 

Mental health in the workplace has been a hot topic, especially throughout a pandemic and ongoing changes within the world. While it seems, some employers are pushing to normalize mental health, you may find yourself not knowing how to bring it up with your employer...

The 9 Best Podcasts to Listen to On Your Commute

Commuting looks different for every person, but the one thing that it has in common, regardless of your commute, is that it’s not great. Regardless of how long your commute is, finding a podcast to listen to start or end your day can make the commute worthwhile. Here...

5 Ways to Deal with Work Stress

Stress in the workplace only continues to get worse as time goes on. Finding a stress-free job may be impossible but finding ways to cope with stress can easily be implemented into a day-to-day routine to prevent serious health conditions. Common workplace stressors...

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